My Yoga Online

I've been practicing yoga (off and on) for nearly 10 years now. I really love yoga - it's relaxing, energizing, and for me, serves as a spiritual practice. But I have never been the person who gets up at 6am every day, for a one hour solo practice. Even though I know what I'm doing, I need guidance!

Because of my work schedule it's been tough to find a studio near work or home. So I was so excited to find My Yoga Online! They have hundreds of streaming videos for all types of yoga. They even have some meditations and other classes like belly dancing and Pilates. It's basically like a streaming Netflix service but for yoga!

I signed up, and of course a few days later came down with a case of the Bubons (as Jon Stewart would say). But now I'm determined to get into My Yoga Online on the regular.

5 Things

With Thanksgiving right around the corner, I thought I would take a moment to be thankful for a few of the little things in life that bring me joy.

Homemade Chicken Pot Pie - Got this recipe from Allrecipes and made it Sunday night. It was a hit with our dinner guests and even made great tasting leftovers.

Hauschka - Dusseldorf (love that word) based pianist and composer. Interesting, complex, ambient arrangements are perfect on the job tunes.

Herbal Tea - Trader Joe's Bedtime Tea is my current fav.

Dark Chocolate Covered Almonds - Once again, Trader Joe's

Kundalini Yoga - Since I started my current job, I have not been great at making a yoga practice priority. I just re-started working the desk at Radiance Yoga in Alexandria and took my first Kundalini Yoga class in quite some time. It really helps to keep me calm and centered.

Yogi Bhajan