I've been a bit interested in the ancient art of Ayurvedic medicine, especially after watching a documentary about it on Netflix recently. I think the idea is everyone has a different body type and depending on what type you are you should follow a specific diet and make certain lifestyle changes.
A few years back I read a book about Ayurveda but could not for the life of me figure out my type or "dosha". So I was pretty excited to find this quiz. But it turns out that wasn't much help either.
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In less complicated matters, here's a pic of me and my buds dressed fancy from an event last week.
Wednesday, October 5, 2011
Wednesday, September 21, 2011
Tuesday, September 20, 2011
So Long Summer
This time of year I start getting a little down in the dumps with the cooler temps and the cloudy skies. Last weekend we had one last summer hurrah with a camping trip with friends to Raystown lake. We only stayed one night but we had a really nice time.
The past couple of years we camped in the Shenandoah Mountains which are gorgeous but riddled with bears. This time I slept WAY easier without thoughts of bears outside my tent!
The past couple of years we camped in the Shenandoah Mountains which are gorgeous but riddled with bears. This time I slept WAY easier without thoughts of bears outside my tent!
Friday, September 16, 2011
Wednesday, September 14, 2011
My Yoga Online
I've been practicing yoga (off and on) for nearly 10 years now. I really love yoga - it's relaxing, energizing, and for me, serves as a spiritual practice. But I have never been the person who gets up at 6am every day, for a one hour solo practice. Even though I know what I'm doing, I need guidance!
Because of my work schedule it's been tough to find a studio near work or home. So I was so excited to find My Yoga Online! They have hundreds of streaming videos for all types of yoga. They even have some meditations and other classes like belly dancing and Pilates. It's basically like a streaming Netflix service but for yoga!
I signed up, and of course a few days later came down with a case of the Bubons (as Jon Stewart would say). But now I'm determined to get into My Yoga Online on the regular.
Because of my work schedule it's been tough to find a studio near work or home. So I was so excited to find My Yoga Online! They have hundreds of streaming videos for all types of yoga. They even have some meditations and other classes like belly dancing and Pilates. It's basically like a streaming Netflix service but for yoga!
I signed up, and of course a few days later came down with a case of the Bubons (as Jon Stewart would say). But now I'm determined to get into My Yoga Online on the regular.
Thursday, August 18, 2011
ModCloth
Friday, August 12, 2011
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